5 Health Benefits of Nutmeg (Myristica Fragrans)

I had no idea until now that nutmeg had all these benefits. I thought it was just a regular flavorful spice that tastes good on and in everything.
We use nutmeg in almost all our pastries. My whole life my granny and mom would grater nutmeg in our porridge, puddings, cakes, hot chocolate and even in some good homemade Soursop juice.
I enjoyed the flavor. Trust me, it’s like none other.
What I didn’t know was that nutmeg expands beyond its culinary uses with its phenomenal health benefits:
-treats insomnia
-may boost libido
-may improve your heart health
- acts as a powerful antioxidant due to its anti-inflammatory plant compounds
-& the aroma can boost your mood due to it's calming properties
So, know that the next time you eat our pastries, we had you in mind.
Shop: and let your taste buds search for the nutmeg in every bite.
Owner of Ditty Island Delights:
I hope you enjoyed this quick read. I want to hear from you. Did I miss anything? What did you like or did not like? What was your experience with Nut Meg?

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